This will minimise the bitter taste of the gourd making it more palatable. * Sprinkle salt all over the bitter gourd pieces and let it sit for about 10 minutes.
You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle. It also improves metabolism.īitter gourd can be consumed in vegetable form, juice, or can be made in smoothie by adding apples and spinach to it. Moreover, bitter gourd contains 80-85% water, which is a universal suppressant of hunger. It stimulates the liver to secrete bile acids that are essential for metabolising fat in the body.
#BITTER GORD FULL#
It keeps you full for longer, so you avoid over-eating. These properties together help in weight management. (Shutterstock)īitter gourd is low in calories, fat and carbohydrates. You can saute bitter gourd in olive oil to reduce the bitterness, and toss it with your choice of veggies and egg. It supports healthy gut bacteria, which favours digestion and nutrient absorption. Regular consumption of bitter gourd contributes to relieving constipation and indigestion. It is an excellent source of dietary fiber. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. Bitter gourd acts as a hypoglycemic agent. It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolism and use of sugar the body has consumed. These components actively help in reducing the blood sugar levels. (Getty Images/iStockphoto)īitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. Bitter gourd helps in lowering the bad cholesterol levels, thus reducing the risk of heart disease and stroke.
#BITTER GORD SKIN#
It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. It also helps in lowering the bad cholesterol levels, thus reducing the risk of heart disease and stroke. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd. It contains twice the calcium of spinach and beta-carotene of broccoli. It contains iron, magnesium, potassium and vitamins like A and C. Mumbai-based health experts Dr Roshani Gadge, diabetologist consultant, Gadge Diabetes Centre, Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, share all you need to know about bitter gourd:īitter gourd is a rich source of vitamins and minerals. Its health benefits are exactly what we need today. But now that we’re grown up and struggling with lifestyle diseases and modern day disorders, it’s about time we made up with bitter gourd and adopted it in our diets. If anything, obstinate kids resisted it even more. Being told it was good for us didn’t make an iota of difference. Most of us cringed, cried and fought when we were force-fed karela as a child.
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